Course Type: Certificate Course
Course Category: Aided
| Course | Course Code | Duration (Hours) |
| Yoga Education | SGC/ADPHE/YOG/2021 | 30 |
Syllabus
Unit 1
Elements of Yoga
Unit 2
Benefits of Asanas
Unit 3
Need and importance of yoga in daily life
Unit 4
Suryanamaskaram
Unit 5
Padmasana, Siddhasana
Unit 6
Vajarasana, Vrikshasana, Virabhadrasana
Unit 7
Siddhasana, Matsayasana, Bujangasana
Unit 8
Dhanurasan, Garudasana, Halasana
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